Day Retreats

Day retreats are perfect for small church groups, staff retreats, girls’ day out, and much more…

Participants and Groups can choose from four (4) signature retreats below or choose to customize their own retreat.

Restoration
Transformational Living
Self-Love
Stress Management

Each retreat includes lunch and snacks*; yoga or other fitness session; and self-care speakers/presenters.

The cost for a retreat is $1,000 for groups up to 10 people, $100 per additional person limited to 25 participants per group.

General Information for Day Retreats:

6-hours (usually 10:00 AM – 4:00 PM)
Lunch and snacks will be provided*
Retreats are $1,000 for up to 10 people (each additional person is $100)
Groups are limited to 25 participants.
Choose between 4 themed retreats (self-love, restoration, transformational living & stress management) or customize a retreat.

*Groups that choose not to include food are eligible to receive a discount.

Four (4) types of tailored retreats available (see descriptions below):

Transformational Living: Envisioning a Transformed You
Restoration
Self-Love
Stress Management

*Customization of retreats is also available that may include nature walks, sound bath, other types of yoga, drum circle, and art.

1. Transformational Living: Envisioning a Transformed You

Retreat Highlights:

Affirmations of Exploration
Journaling
The Vision Board Workshop
Lunch
Restorative Yoga or other movement activity
And Free time to Talk, Relax, Meditate, nature walk, Arts & Crafts and more

Retreat Description: Take the time to envision your transformed life! This retreat is designed for those seeking to make a change in their life. It allows participants to focus and envision what they desire for their future to transform into the best version of themselves. The retreat includes making a vision board. A vision board is a collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation

2. Restoration

Retreat Highlights:

Affirmations of Rest
Mindfulness Meditation
The Art of Rest Workshop
Lunch
Restorative Yoga or other movement activity
And Free time to Talk, Relax, Meditate, nature walk, Arts & Crafts and more
Door Prizes

Retreat Description: This retreat focuses on rest, relaxation, and releasing negative energy. Participants will be encouraged to resist the culture of constant movement, productivity, and chaos. Participants will be introduced to several strategies to incorporate a time of rest in their daily lives to prevent burnout and operating with an ‘empty cup’. The goal is to slow down to be restored to a state of being full and complete.

3. Self-Care is Self-Love

Retreat Highlights:

Affirmations of Self-Love
Guided meditation
The Art of Self Love Workshop
Lunch
Restorative Yoga or other movement activity
And Free time to Talk, Relax, Meditate, nature walk, Arts & Crafts and more...

Retreat Description: This retreat focuses on everything related to self-care. So often we put the needs of others first without taking in consideration our own needs in order to live a healthy, balanced life. This retreat will provide participants the opportunity to explore what it really means to love yourself, far beyond a day at the spa.

4. Stress Management

Retreat Highlights:

Affirmations of peace
Stress Management Workshop
Lunch
Restorative Yoga or other movement activity
And Free time to Talk, Relax, Meditate, nature walk, Arts & Crafts and more

Retreat Description: This retreat helps participants to understand what causes them stress, how the mind, body and spirit are impacted by stress. Several stress management techniques will be explored, followed by steps to developing a stress management plan.